{"id":103653,"date":"2021-02-28T18:56:01","date_gmt":"2021-02-28T14:56:01","guid":{"rendered":"https:\/\/alsahwa.om\/?p=103653"},"modified":"2021-02-28T18:56:17","modified_gmt":"2021-02-28T14:56:17","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%ac%d8%b3%d8%af%d9%83-%d9%81%d9%8a-%d8%b5%d8%ad%d8%aa%d9%83%d8%9f","status":"publish","type":"post","link":"https:\/\/alsahwa.om\/?p=103653","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u062f\u0643 \u0641\u064a \u0635\u062d\u062a\u0643\u061f"},"content":{"rendered":"

\u0627\u0644\u0635\u062d\u0648\u0629 – \u0642\u062f \u064a\u062c\u0647\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u062f \u062a\u0624\u062b\u0631 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u061b \u0641\u0645\u0627 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u061f \u0648\u0645\u0627 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u062c\u0644\u0648\u0633\u061f<\/p>\n

\u0641\u0641\u064a \u062a\u0642\u0631\u064a\u0631\u0647\u0627 \u0627\u0644\u0630\u064a \u0646\u0634\u0631\u0647 \u0645\u0648\u0642\u0639 “\u0647\u064a\u0644\u062b \u062f\u0627\u064a\u062c\u0633\u062a<\/a>” (Health Digest)\u00a0\u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u060c \u0623\u0634\u0627\u0631\u062a \u0644\u0627\u0646\u0627 \u0628\u0631\u0647\u0648\u0645 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0636\u0645\u0627\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629.<\/p>\n

<\/div>\n

\u0645\u0627 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u061f<\/h3>\n

\u0648\u0641\u0642\u0627 \u0644\u0645\u0648\u0642\u0639 “\u0647\u064a\u0644\u062b \u0628\u064a\u062a<\/a>” (Healthbeat)\u060c \u062a\u0646\u0637\u0648\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 “\u062c\u0639\u0644 \u0630\u0642\u0646\u0643 \u0645\u0648\u0627\u0632\u064a\u0627 \u0644\u0644\u0623\u0631\u0636” \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/p>\n

\u0623\u0645\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0645\u0639\u00a0 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/p>\n

\u0648\u0642\u0627\u0644\u062a \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0636\u0645\u0627\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0623\u0645\u0627\u0643\u0646\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0625\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0627\u0639\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n

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\u0648\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629:<\/h2>\n
    \n
  1. \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n
  2. \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0638\u0647\u0631 \u0646\u062d\u0648\u0627\u0644\u0623\u0645\u0627\u0645 \u064a\u0633\u0628\u0651\u0628 \u0636\u063a\u0637\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0639\u0629 \u0627\u0644\u0631\u0626\u0629 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0632\u0641\u064a\u0631\u064a \u0625\u0644\u0649 \u062d\u062f\u0651 \u0643\u0628\u064a\u0631.<\/li>\n
  3. \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628.<\/li>\n
  4. \u0633\u0648\u0621 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0625\u0630 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629<\/a> \u0646\u0634\u0631\u062a \u0639\u0627\u0645 2017 \u0641\u064a \u0645\u062c\u0644\u0629 “\u0628\u064a\u0647\u0627\u0641\u064a\u0648\u0631 \u062b\u064a\u0631\u0627\u0628\u064a \u0623\u0646\u062f \u0625\u0643\u0633\u0628\u0631\u064a\u0645\u064a\u0646\u062a\u0627\u0644 \u0633\u0627\u064a\u0643\u0627\u064a\u062a\u0631\u064a” (Journal of Behavior Therapy and Experimental Psychiatry) \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0634\u0647\u062f\u0648\u0627 \u062a\u062d\u0633\u0646\u0627 \u0641\u064a \u0645\u0632\u0627\u062c\u0647\u0645 \u0639\u0646\u062f \u062a\u0639\u062f\u064a\u0644 \u062c\u0644\u0633\u062a\u0647\u0645 \u0648\u0627\u0633\u062a\u0642\u0627\u0645\u062a\u0647\u0627.<\/li>\n
  5. \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u064a\u0629.<\/li>\n
  6. \u062d\u062f\u0648\u062b \u0634\u062f\u0651 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629.<\/li>\n
  7. \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0641\u0643\u0651\u064a \u0627\u0644\u0635\u062f\u063a\u064a\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u0628\u0637 \u0627\u0644\u0641\u0643 \u0628\u0627\u0644\u062c\u0645\u062c\u0645\u0629.<\/li>\n
  8. \u0627\u0644\u0623\u0644\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u0641\u0648\u0641\u0642\u0627 \u0644\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u064a\u0643\u060c \u0633\u064a\u0635\u0627\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062c\u0627\u0647\u0644\u0648\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0643\u062a\u0641 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n
  9. \u0627\u0644\u0636\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0625\u0630 \u0642\u0627\u0644 \u062e\u0628\u064a\u0631 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u0646\u062f\u0631\u0648 \u0628\u0627\u0646\u062c \u0625\u0646 “\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u064a\u0626\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0622\u0644\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644”\u060c \u0648\u0633\u062a\u0634\u0645\u0644 \u062a\u0642\u0648\u0633 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n
  10. \u00a0\u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n
  11. \u0648\u0636\u0639\u064a\u062a\u0643 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u062d\u062a\u0631\u0627\u0645\u0643 \u0644\u0630\u0627\u062a\u0643\u060c \u0625\u0630 \u062a\u0642\u0648\u0644 \u0625\u0644\u064a\u0632\u0627\u0628\u064a\u062b \u0628\u0631\u0648\u062f\u0628\u0646\u062a\u060c \u0627\u0644\u0623\u0633\u062a\u0627\u0630\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0623\u0648\u0643\u0644\u0627\u0646\u062f\u060c \u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0645\u0646\u062d\u0646\u064a\u0629\u060c \u0633\u064a\u062c\u0639\u0644\u0643 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u062e\u0631\u060c \u0648\u064a\u0639\u0632\u0632 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643”.<\/li>\n
  12. \u0641\u064a \u062f\u0631\u0627\u0633\u0629<\/a> \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2015 \u0641\u064a “\u0645\u062c\u0644\u0629 \u0647\u064a\u0644\u062b \u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a” (Journal of Health Psychology)\u060c \u0623\u0643\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u0648\u062a\u0639\u0632\u0632 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u0644\u0628\u064a.<\/li>\n<\/ol>\n

     <\/p>\n<\/div>\n

    \u0627\u0644\u0645\u0635\u062f\u0631 : \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629<\/div>\n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":15,"featured_media":103654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored 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