![\"\"](\"https:\/\/alsahwa.om\/wp-content\/uploads\/2021\/04\/Capture15-300x201.png\")
<\/p>\n
\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f<\/h3>\n\n- \u0625\u0646 \u0627\u0644\u062a\u0645\u0631 \u064a\u0645\u062f \u062c\u0633\u0645\u0643 \u0628\u062f\u0641\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u064a \u0635\u0648\u0631\u0629 \u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n
- \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0647\u064a \u062a\u062d\u0641\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0647\u064a \u0645\u0634\u0643\u0644\u0629 \u0642\u062f \u064a\u0639\u0627\u0646\u064a\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.<\/li>\n
- \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u062a\u0645\u0631 \u064a\u0643\u0633\u0631 \u062d\u062f\u0629 \u062c\u0648\u0639 \u0627\u0644\u0635\u0627\u0626\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n<\/ul>\n
\u0648\u0627\u0644\u0622\u0646 \u0646\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u064a\u0648\u0645\u064a\u0627:<\/h3>\n1- \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/h4>\n
\u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 “\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629” (low-density lipoprotein)\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u0627 \u0644\u0645\u0648\u0642\u0639 “\u0625\u064a\u062a \u0630\u064a\u0633 \u0646\u0627\u062a \u0630\u0627\u062a<\/a>” (Eat This, Not That). \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u060c \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0631\u0648\u0627\u0633\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646)\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n2- \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h4>\n
\u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u062b\u0644 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639\u00a0\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a>. \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 “\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a” (carotenoids) \u0648”\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644” (polyphenols) \u0648”\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646” (anthocyanins). \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u00a0\u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/a><\/p>\n3- \u062a\u0648\u0641\u064a\u0631 \u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0647\u0645\u0629<\/h4>\n
\u062a\u0646\u0627\u0648\u0644 4 \u062a\u0645\u0631\u0627\u062a (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645) \u064a\u0648\u0641\u0631 27% \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064820% \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/p>\n
4- \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/h4>\n
\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632.<\/p>\n
\u0641\u064a \u0625\u062d\u062f\u0649\u00a0\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a>\u060c \u0634\u0647\u062f 21 \u0634\u062e\u0635\u0627 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 7 \u062a\u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 21 \u064a\u0648\u0645\u0627 \u062a\u062d\u0633\u0646\u0627 \u0641\u064a \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0648\u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0648\u0642\u062a \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631.<\/p>\n\u0643\u0645 \u062a\u0645\u0631\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u061f \u0648\u0647\u0644 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0633\u0645\u0646\u0629\u061f<\/h3>\n
\u062a\u062d\u062a\u0648\u064a 4 \u062a\u0645\u0631\u0627\u062a (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645) \u0639\u0644\u0649 277 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a 4 \u062a\u0645\u0631\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u0648\u0645\u064a\u0627\u060c \u0648\u0644\u0645 \u062a\u062e\u0635\u0645 \u0630\u0644\u0643 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 \u0623\u063a\u0630\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0642\u062f \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n
\u0639\u0645\u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 4-6 \u062a\u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u060c \u0623\u0648 \u0623\u0643\u062b\u0631 \u062d\u062a\u0649\u060c \u0637\u0627\u0644\u0645\u0627 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0628\u062f\u0627\u0646\u0629\u060c \u0648\u0645\u0642\u0627\u0628\u0644 \u0623\u0643\u0644\u0647 \u0627\u0644\u062a\u0645\u0631 \u064a\u0642\u0644\u0644 \u0623\u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u062d\u062a\u0649 \u0644\u0627 \u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0647. \u0623\u064a\u0636\u0627 \u064a\u062c\u0628 \u0628\u0639\u062f \u0623\u0643\u0644 \u0627\u0644\u062a\u0645\u0631 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0648\u0645\u0639\u062c\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f\u061b \u0644\u0623\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
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\u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 “\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629” (low-density lipoprotein)\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u0627 \u0644\u0645\u0648\u0642\u0639 “\u0625\u064a\u062a \u0630\u064a\u0633 \u0646\u0627\u062a \u0630\u0627\u062a<\/a>” (Eat This, Not That). \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u060c \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0631\u0648\u0627\u0633\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646)\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u062b\u0644 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639\u00a0\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a>. \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 “\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a” (carotenoids) \u0648”\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644” (polyphenols) \u0648”\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646” (anthocyanins). \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u00a0\u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/a><\/p>\n \u062a\u0646\u0627\u0648\u0644 4 \u062a\u0645\u0631\u0627\u062a (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645) \u064a\u0648\u0641\u0631 27% \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064820% \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/p>\n \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632.<\/p>\n \u0641\u064a \u0625\u062d\u062f\u0649\u00a0\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a>\u060c \u0634\u0647\u062f 21 \u0634\u062e\u0635\u0627 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 7 \u062a\u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 21 \u064a\u0648\u0645\u0627 \u062a\u062d\u0633\u0646\u0627 \u0641\u064a \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0648\u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0648\u0642\u062a \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631.<\/p>\n \u062a\u062d\u062a\u0648\u064a 4 \u062a\u0645\u0631\u0627\u062a (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645) \u0639\u0644\u0649 277 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a 4 \u062a\u0645\u0631\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u0648\u0645\u064a\u0627\u060c \u0648\u0644\u0645 \u062a\u062e\u0635\u0645 \u0630\u0644\u0643 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 \u0623\u063a\u0630\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0642\u062f \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n \u0639\u0645\u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 4-6 \u062a\u0645\u0631\u0627\u062a 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\u063a\u0631\u0627\u0645\u0627) \u0639\u0644\u0649 66 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062d\u0648\u0627\u0644\u064a 16 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/p>\n \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0645\u0631\u0627 \u0635\u0639\u0628\u0627 \u0628\u064a\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 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