\u0648\u0641\u0642\u0627 \u0644\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f<\/a> \u0641\u0625\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u0643\u0644 \u0627\u0644\u0646\u0627\u0633 \u0637\u0639\u0627\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u064a\u062d\u0637\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645 \u0625\u0644\u0649 \u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0627\u0644\u062f\u0645.<\/p>\n\u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u062f\u0641\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u062a\u062e\u0632\u064a\u0646.<\/p>\n
\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u062a\u0635 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u062a\u0628\u062f\u0623 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u060c \u062b\u0645\u00a0\u064a\u0628\u062f\u0623 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u063a\u0644\u0648\u0643\u0627\u062c\u0648\u0646\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u0643\u0628\u062f \u0644\u0628\u062f\u0621 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062e\u0632\u0646.<\/p>\n
\u064a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u063a\u0644\u0648\u0643\u0627\u062c\u0648\u0646 \u0623\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0644\u062f\u064a\u0647\u0627 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n
\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0625\u0646\u062a\u0627\u062c \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0635\u0646\u0639\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n
\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u063a\u0644\u0627\u064a\u0633\u064a\u0645\u064a Glycemic index<\/h2>\n
\u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0635\u0646\u0641 \u0639\u0645\u0648\u0645\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0625\u0645\u0627 “\u0628\u0633\u064a\u0637\u0629” \u0623\u0648 “\u0645\u0639\u0642\u062f\u0629”\u060c \u0648\u062a\u0648\u0635\u0641 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n
\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/h2>\n
\u062a\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632) \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0633\u0643\u0631 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 (\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629) \u0623\u0648 \u0633\u0643\u0631\u064a\u0627\u062a (\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629). \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0633\u0631\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u0628\u0633\u064a\u0637\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u063a\u0627\u0644\u0628\u0627 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0633\u0631\u0639 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0635\u062d\u064a\u0629 \u0633\u0644\u0628\u064a\u0629.<\/p>\n
\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/h2>\n
\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0647\u064a\u0627\u0643\u0644 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u0627\u060c \u0645\u0639 3 \u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 (\u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0643\u0627\u0631\u064a\u062f \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629).<\/p>\n
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