{"id":250169,"date":"2025-09-15T13:02:12","date_gmt":"2025-09-15T09:02:12","guid":{"rendered":"https:\/\/alsahwa.om\/?p=250169"},"modified":"2025-09-15T13:02:12","modified_gmt":"2025-09-15T09:02:12","slug":"%d8%b9%d9%82%d9%88%d9%84%d9%86%d8%a7-%d9%81%d9%8a-%d8%ae%d8%b7%d8%b1-%d9%84%d9%86%d8%aa%d8%b5%d8%af%d9%89-%d9%84%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d8%a7%d8%aa-%d8%aa%d8%b9%d9%81%d9%91%d9%86-%d8%a7","status":"publish","type":"post","link":"https:\/\/alsahwa.om\/?p=250169","title":{"rendered":"\u0639\u0642\u0648\u0644\u0646\u0627 \u0641\u064a \u062e\u0637\u0631: \u0644\u0646\u062a\u0635\u062f\u0649 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a “\u062a\u0639\u0641\u0651\u0646 \u0627\u0644\u062f\u0645\u0627\u063a”"},"content":{"rendered":"

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“\u062a\u0639\u0641\u0651\u0646 \u0627\u0644\u062f\u0645\u0627\u063a” \u0644\u064a\u0633 \u0645\u0631\u0636\u0651\u0627<\/span> \u062c\u0633\u062f\u064a\u0627 \u0623\u0648 \u0646\u0641\u0633\u064a\u064b\u0627 \u0628\u062d\u062f \u0630\u0627\u062a\u0647<\/span> \u2013<\/span>\u0643\u0645\u0627 \u0623\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0623\u0646\u0647 \u0645\u0641\u062a\u0631\u0636-<\/span>\u060c \u0648\u0644\u0643\u0646\u0651\u0647 <\/span>\u064a\u0634\u064a\u0631<\/span> \u0644\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0628\u0646\u0627 \u0646\u062a\u064a\u062c\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/span> \u0628\u0625\u0641\u0631\u0627\u0637\u060c<\/span> \u0648\u062e\u0627\u0635\u0629 <\/span>\u0639\u0646\u062f <\/span>\u062a\u0639\u0631\u0636\u0651\u0646\u0627 \u0644\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0647\u0627\u0628\u0637 \u0627\u0644\u0630\u064a \u064a\u064f\u0628\u064e\u062b\u0651\u064f \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627. \u0648\u0647\u0630\u0627 \u0645\u0627 \u0623\u0643\u062f\u0647<\/span> \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0646\u062f\u0631\u0648 \u0628\u0631\u0632\u064a\u0628\u064a\u0644\u0633\u0643\u064a\u060c \u0623\u0633\u062a\u0627\u0630 \u0633\u0644\u0648\u0643 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0623\u0643\u0633\u0641\u0648\u0631\u062f\u060c <\/span>\u062d\u0646\u064a\u0645\u0627 \u0642\u0627\u0644 : “\u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d <\/span>\u064a\u0639\u0643\u0633 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0628\u0634\u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a<\/span>“<\/span>. \u0648\u0623\u0648\u0636\u062d \u0623\u0646 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0644\u0627 \u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0642\u0648\u064a\u060c \u0628\u0644 \u0647\u0648 \u062a\u0639\u0628\u064a\u0631 \u062b\u0642\u0627\u0641\u064a \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0633\u0637\u062d\u064a<\/span>.<\/span><\/p>\n

\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 <\/span>\u0625\u064a\u0644\u064a\u0646\u0627 \u062a\u0648\u0631\u0648\u0646\u064a<\/span>\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0644\u0639\u064a\u0627\u062f\u0629 \u062a\u0634\u064a\u0644\u0633\u064a \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u0645\u0648\u0636\u0648\u0639 “\u062a\u0639\u0641\u0651\u0646 \u0627\u0644\u062f\u0645\u0627<\/span>\u063a”<\/span> (Brain Rot) <\/span>\u0648\u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0642\u0645\u064a. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0635\u0631\u064a\u062d\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0635\u062d\u064a\u0641\u0629<\/span> (<\/span>(The Telegraph, 2024<\/span>\u060c \u0623\u0648\u0636\u062d\u062a \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0648\u0635\u0641 “\u0630\u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0636\u0628\u0627\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0627\u0628\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0643\u0631\u0651\u064e\u0631 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062c\u0648\u062f\u0629”\u060c \u0648\u0623\u0636\u0627\u0641\u062a: “\u0625\u0646\u0647 \u0630\u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0639\u0642\u0644\u064a \u0623\u0648 \u0627\u0644\u0628\u0644\u0627\u062f\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u062a\u0635\u0641\u062d \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0628\u0631\u0627\u0645\u062c\u060c <\/span>\u0623\u0648 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0645\u0648\u0627\u062f \u0644\u0627 \u062a\u062d\u0641\u0632 \u0639\u0642\u0644\u0643”.<\/span><\/p>\n

<\/a>\u0642\u0628\u0644 \u0639\u0634\u0631\u064a\u0646 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0645 2005\u0645\u060c \u0623\u062c\u0631\u0649 \u0627\u0644\u0628\u0627\u062d\u062b \u063a\u0644\u064a\u0646 \u0648\u064a\u0644\u0633\u0648\u0646<\/span> (Glenn Wilson) <\/span>\u0645\u0646 \u0643\u0644\u064a\u0629 \u0643\u064a\u0646\u062c\u0632 \u0628\u062c\u0627\u0645\u0639\u0629 \u0644\u0646\u062f\u0646 \u062f\u0631\u0627<\/span>\u0633\u0629 \u062a\u0646\u0627\u0648\u0644\u062a \u062a\u0623\u062b\u064a\u0631 <\/span>\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/span> (<\/span>Email<\/span>)<\/span> \u0639\u0644\u0649 \u0627\u0644\u0630\u0643\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a<\/span>\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0634\u0645\u0644\u062a 1<\/span>100 \u0645\u0634\u0627\u0631\u0643. \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u062a\u0642\u0644\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0630\u0643\u0627\u0621 \u0628\u0645\u0639\u062f\u0644 \u0645\u062a\u0648\u0633\u0637 \u064a\u0628\u0644\u063a 10 \u0646\u0642\u0627\u0637\u060c \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628<\/span>\u0637 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0631\u064a\u062c\u0648\u0627\u0646\u0627 (\u0646\u0628\u0627\u062a \u0645\u062e\u062f\u0631<\/span>). \u0648\u0642\u062f \u0631\u064f\u0635\u062f\u062a \u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0647\u0648\u0633 \u0628\u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0643\u0644 \u0631\u0633\u0627\u0644\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0643\u0645\u0627 \u0644\u0648\u062d\u0638 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0642\u0627\u0637\u0639\u0629 <\/span>\u0627\u0644\u062d\u062f\u064a\u062b<\/span> \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a\u060c \u0631\u063a\u0645 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0623\u063a\u0644\u0628\u064a\u0629 \u0644\u0639\u062f\u0645 <\/span>\u0642\u0628\u0648\u0644<\/span> \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643<\/span> \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627<\/span>. \u0648\u0623\u0643\u062f \u0648\u064a\u0644\u0633\u0648\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0643\u064a\u0631 \u0645\u0634\u0648\u0634 \u0648\u0623\u062f\u0627\u0621 \u0636\u0639\u064a\u0641<\/span>.<\/span><\/p>\n

\u0641\u0627\u0644\u064a\u0648\u0645 <\/span>\u0648\u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 <\/span>\u0627\u0644\u0648\u0627\u0633\u0639 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/span>\u060c \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0645\u0633\u0645\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0631\u064a\u0644\u0632<\/span> (Reels) <\/span>\u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u062c\u0631\u0627\u0645\u060c \u0648\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u062a\u064a\u0643 \u062a\u0648\u0643<\/span> \u060c \u0648\u0634\u0648\u0631\u062a\u0633<\/span> (Shorts) <\/span>\u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628\u060c \u0623\u0635\u0628\u062d\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0637\u0639 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 <\/span>\u0644\u062a\u0639\u0641\u0651\u0646 \u0627\u0644\u062f\u0645\u0627\u063a<\/span>. <\/span>\u0641<\/span>\u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u0641\u0648\u0631\u064a\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0641\u064a\u0646\u0634\u0623 \u0634\u0639\u0648\u0631 \u0633\u0631\u064a\u0639 \u0628\u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u064a\u062a\u0628\u0639\u0647 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0642\u0635\u060c \u0645<\/span>\u0645<\/span>\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062f\u0648\u0627\u0645\u0629 \u0625\u062f\u0645\u0627\u0646\u064a\u0629 \u062a\u0647\u062f\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u062a\u0634\u0648 \u0648\u0632\u0645\u0644\u0627\u0624\u0647<\/span> (Zhou et al., 2022) <\/span>\u0623\u0646<\/span> \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0637\u0639 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/span>.<\/span> \u0648<\/span>\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u064a\u062a\u0631\u0643 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0647\u064a\u0643\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a. \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u064a\u0648\u0627\u0646<\/span> (Yuan, 2011) <\/span>\u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629<\/span> (Grey Matter)<\/span>\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0645\u062b\u0644<\/span>:<\/span> \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062f\u0648\u0627\u0641\u0639. <\/span><\/p>\n

\n

\u0641<\/span>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0635\u062f\u064a \u0644\u062a\u0639\u0641\u0646 \u0627\u0644\u062f\u0645\u0627\u063a”\u061f<\/span><\/p>\n

\u0642\u0628\u0644 \u0637\u0631\u062d \u0627\u0644\u062d\u0644\u0648\u0644 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a\u060c \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0623\u0646 \u0645\u0634\u0643\u0644\u0629 “\u062a\u0639\u0641\u0651\u0646 \u0627\u0644\u062f\u0645\u0627\u063a” \u0645\u0648\u062c\u0648\u062f\u0629 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u2013 \u0635\u063a\u0627\u0631\u064b\u0627 \u0648\u0643\u0628\u0627\u0631\u064b\u0627 \u2013 \u0648\u0623\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a <\/span>\u0645\u0646\u0647\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0648\u062c\u0647\u062f \u0645\u0633\u062a\u0645\u0631\u064a\u0646<\/span>\u061b<\/span> \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0637\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629 \u0647\u0648 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0631\u0642\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0627\u062b\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a <\/span>\u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a<\/span> –<\/span>\u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/span>–<\/span>. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0646 \u0646\u0642\u0641 \u0645\u0639\u064b\u0627 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0632\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0642\u064a\u0648\u062f \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0633\u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u0648\u064a\u0639\u0632\u0632 \u0647\u0648\u064a\u062a\u0646\u0627\u060c \u0648\u064a\u062c\u0639\u0644\u0646\u0627 \u0623\u0643\u062b\u0631 \u062a\u0645\u0633\u0643\u064b\u0627 \u0628\u062a\u0639\u0627\u0644\u064a\u0645 \u062f\u064a\u0646\u0646\u0627 \u0627\u0644\u062d\u0646\u064a\u0641. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u062d\u0644\u0648\u0644<\/span>:<\/span><\/p>\n

\u0623\u0648\u0644\u0627: <\/span>\u0627\u0644\u0642\u0631<\/span>\u0628 \u0645\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0648\u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0637\u0627\u0639\u062a<\/span>\u0647:<\/span> \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u0644\u0629 \u0628\u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u0644\u0627\u0629\u060c \u0648\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0642\u0631\u0622\u0646\u060c \u0648\u0627\u0644\u0630\u0643\u0631\u060c \u0648\u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u0639\u0628\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0642\u0645\u064a \u0627\u0644\u0633\u0637\u062d\u064a. \u0648\u0642\u062f \u0643\u0627\u0646 \u0627\u0644\u0646\u0628\u064a \ufdfa \u0645\u062b\u0627\u0644\u064b\u0627 \u062d\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0637\u0627\u0639\u0629 \u0627\u0644\u0644\u0647 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0628\u064a\u0646 \u0627\u0644\u0639\u0628\u0627\u062f\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u060c \u0641\u0642\u062f \u0648\u0631\u062f \u0623\u0646 \u0627\u0644\u0646\u0628\u064a \ufdfa \u0643\u0627\u0646 \u064a\u0628\u062f\u0623 \u064a\u0648\u0645\u0647 \u0628\u0627\u0644\u0639\u0628\u0627\u062f\u0629 \u0648\u0627\u0644\u062f\u0639\u0627\u0621\u060c \u062b\u0645 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0648\u064a\u0648\u0644\u064a \u0623\u0647\u0644\u0647 \u062d\u0642\u0647\u0645 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0648\u064a\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u062f\u0631\u064a\u0633 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u060c \u062d\u062a\u0649 \u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u0648\u062d\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629. \u0642\u0627\u0644 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649<\/span>: {<\/span>\u0648\u064e\u0627\u0639\u0652\u0628\u064f\u062f\u064f\u0648\u0627 \u0627\u0644\u0644\u0651\u064e\u0647\u064e \u0648\u064e\u0644\u064e\u0627 <\/span>\u062a\u064f\u0634\u0652\u0631\u0650\u0643\u064f\u0648\u0627 \u0628\u0650\u0647\u0650 \u0634\u064e\u064a\u0652\u0626\u064b\u0627} (\u0633\u0648\u0631\u0629 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0627\u0644\u0622\u064a\u0629 36)<\/span>\u060c \u0648\u0642\u0627\u0644 \ufdfa: “\u0645\u0646 \u063a\u0641\u0644 \u0639\u0646 \u0630\u0643\u0631 \u0627\u0644\u0644\u0647 \u0641\u0642\u0644\u0648\u0628\u0647\u0645 \u062e\u0627\u0648\u064a\u0629” [\u0635\u062d\u064a\u062d \u0627\u0644\u0628\u062e\u0627\u0631\u064a]. <\/span>\u0644\u0630\u0627 \u0641<\/span>\u0625\u0646 \u0627\u0644\u0627\u0642\u062a\u062f\u0627\u0621 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0642\u0644 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u0644\u0647\u064a\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/span>.<\/span><\/p>\n

\u062b\u0627\u0646\u064a\u064b\u0627:<\/span> \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/span>:<\/span> \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0646\u0628\u064a \ufdfa \u064a\u0647\u0645\u0644 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0641\u0642\u062f \u0648\u0631\u062f \u0623\u0646\u0647 \ufdfa \u0643\u0627\u0646 \u064a\u062a\u0633\u0627\u0628\u0642 \u0645\u0639 \u0632\u0648\u062c\u062a\u0647 \u0639\u0627\u0626\u0634\u0629 \u0631\u0636\u064a \u0627\u0644\u0644\u0647 \u0639\u0646\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0648\u0636\u062d \u062d\u0631\u0635\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0636\u0645\u0646 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629. \u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062d\u0641\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0648 \u0639\u0635\u0628\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a<\/span> (Grey Matter)<\/span>. <\/span>\u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 <\/span>\u062f\u0627\u0641\u064a\u062f\u0633\u0648\u0646 \u0648\u0632\u0645\u0644\u0627\u0624\u0647<\/span> (Davidson et al., 2018)<\/span> \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0641\u064a\u0645\u0627 \u0623\u0643\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 <\/span>\u0641\u0631\u0648\u0646\u062a\u064a\u0631\u0632 \u0625\u0646 \u0633\u0627\u064a\u0643\u0648\u0644\u0648\u062c\u064a<\/span> (Frontiers in Psychology, 2019)<\/span> \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u064a\u0639\u0645\u0644 \u0643\u062d\u0627\u062c\u0632 \u0641\u0639\u0627\u0644 \u0636\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0642\u0645\u064a \u0627\u0644\u0633\u0637\u062d\u064a. \u0648\u0628\u0630\u0644\u0643\u060c \u064a\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629<\/span>.<\/span><\/p>\n

\u062b\u0627\u0644\u062b\u0627: \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u064a<\/span> :<\/span> \u0641<\/span>\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0627\u0644\u0623\u0633\u0631\u064a\u060c \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0643\u0645\u0635\u062f\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062a\u0633\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0635\u0644. \u0648\u0642\u062f \u0623\u0643\u062f\u062a \u0627\u0644\u0634\u0631\u064a\u0639\u0629 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0641\u064a \u0628\u0646\u0627\u0621 \u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u060c<\/span> \u0641<\/span>\u0642\u0627\u0644 \u0627\u0644\u0646\u0628\u064a \ufdfa: “\u0645\u062b\u0644 \u0627\u0644\u0645\u0624\u0645\u0646\u064a\u0646 \u0641\u064a \u062a\u0648\u0627\u062f\u0647\u0645 \u0648\u062a\u0631\u0627\u062d\u0645\u0647\u0645 \u0648\u062a\u0639\u0627\u0637\u0641\u0647\u0645 \u0645\u062b\u0644 \u0627\u0644\u062c\u0633\u062f\u061b \u0625\u0630\u0627 \u0627\u0634\u062a\u0643\u0649 \u0645\u0646\u0647 \u0639\u0636\u0648 \u062a\u062f\u0627\u0639\u0649 \u0644\u0647 \u0633\u0627\u0626\u0631 \u0627\u0644\u062c\u0633\u062f \u0628\u0627\u0644\u0633\u0647\u0631 \u0648\u0627\u0644\u062d\u0645\u0649” [\u0635\u062d\u064a\u062d \u0627\u0644\u0628\u062e\u0627\u0631\u064a]<\/span>.<\/span><\/p>\n

\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0648\u0633\u0627\u0626\u0637 \u0627\u0644\u0631\u0642\u0645\u064a\u0629. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 <\/span>\u0647\u0648 \u0648\u0634\u064a\u0627\u0646\u063a<\/span>(Ho & Chiang, 2020)<\/span> \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646\u060c \u0648\u062a\u0642\u0648\u064a \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 <\/span>\u0648\u0627\u0644\u0634\u0628\u0627\u0628<\/span>\u060c \u0628\u064a\u0646\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0641\u064a <\/span>\u0645\u062c\u0644\u0629<\/span> Frontiers in Psychology (2021)<\/span> \u0623\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0647\u0646\u064a<\/span>.<\/span><\/p>\n

\u0631\u0627\u0628\u0639\u064b\u0627<\/span>: <\/span>\u062a\u0646\u0638\u064a\u0645 <\/span>\u0648\u0642\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span>\u0627\u0644\u0623\u062c\u0647\u0632\u0629<\/span>:<\/span> \u064a\u0639\u062f \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0632\u0645\u0646\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0648\u064a\u062a\u064a\u062d \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629. \u0648\u062a\u0634\u0645\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0645\u062f\u0629 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644 <\/span>Screen Time<\/span>\u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629<\/span> \u0627\u0644\u0623\u064a\u0641\u0648\u0646<\/span> \u0623\u0648 <\/span>Digital Wellbeing<\/span> \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u0623\u0646\u062f\u0631\u0648\u064a\u062f\u060c \u0648\u0648\u0636\u0639 \u062c\u062f\u0627\u0648\u0644 \u0632\u0645\u0646\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u0644 \u0646\u0634\u0627\u0637 \u0631\u0642\u0645\u064a\u060c \u0645\u0639 \u062a\u062e\u0635\u064a\u0635 \u0641\u062a\u0631\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645. \u0643\u0645\u0627 <\/span>\u0623\u0646\u0635\u062d \u0628\u0634\u062f\u0629<\/span> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span>\u062a\u0637\u0628\u064a\u0642 <\/span>(<\/span>Family Link<\/span>)<\/span> \u0644\u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631<\/span>\u060c \u0644\u0644\u062a\u062d\u0643\u0645 <\/span>\u0628\u0645\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span>\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0645\u062d\u062a\u0648\u0649 <\/span>\u0627\u0644\u0630\u064a \u064a\u0635\u0644\u0648\u0646 \u0625\u0644\u064a\u0647<\/span>.<\/span><\/p>\n

\n

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\n

\n

\n","protected":false},"excerpt":{"rendered":"

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